It's common knowledge that stress can leave anyone consuming more food than needed. However, not too many people realize that even negative feelings like sadness, anger and fear can cause a person to eat just like a horse. A reputable emotional eating coach recommends easy tips on preventing excessive consumption of food for comfort.
Keep stressors to a minimum. It can be virtually impossible for you to steer clear of every single stressor out there if you have a busy life. Fret not because there are ways to eliminate certain stressors from your life. For instance, you may turn your back on social media if some of the posts of your showy contacts are making you stressed.
Do deep breathing exercises. Stress is the number one reason why a lot of people turn to unhealthy food to enjoy a break from it all. Each time you are feeling stressed, consider taking slow deep breaths. If you are in the office, close your eyes to minimize visual stimuli, thus allowing you to focus much better on your breathing.
Engage in various stress busting activities. Luckily for you, there are so many different activities that can help lower your stress levels. Some wonderful examples include journal writing, stamp collecting, music listening and going to the local spa to have a facial or a full body massage. Anything that relaxes you is an excellent stress buster.
Get your regular dose of exercise. Your brain can be filled with happy hormones simply by working out, according to scientists. When this happens, it can be easier for you to forget your depression, anger or any other negative emotion. It's also a good idea for you to engage in sports especially together with your relatives and friends.
Stay under the sun daily. Experts say that vitamin D is a nutrient that can actually lift your mood. They add that a great source of it is the sun. So if your depression is something that is causing you to become an emotional eater, get outside and be touched by the sun. To fend off skin cancer, stay indoors between 10 am and 4 pm.
Throw away anything unhealthful in the kitchen. Sometimes the urge to overeat is just too strong to resist. Because of that fact, it's recommendable for you to minimize your access to anything that can wreak havoc to your health. For instance you may remove unhealthy treats in your refrigerator and replace them with fresh fruits and vegetables.
Drink plenty of water. Oftentimes, it can be easy to mistake thirst for hunger. This is the reason why you should first drink a tall glass of water before you give in to the urge to eat something. After a couple of minutes, you may no longer be thinking about food. Keep your body properly hydrated by drinking approximately 2 liters of water a day.
Sleep like a baby every night. Your negative feelings can get stronger if you are deprived of sleep. As a result, you may eat like a bear the following day. This is why you should devote 7 to 9 hours to having a good night's sleep. If you have insomnia, try some of the many different effective home remedies for it.
Keep stressors to a minimum. It can be virtually impossible for you to steer clear of every single stressor out there if you have a busy life. Fret not because there are ways to eliminate certain stressors from your life. For instance, you may turn your back on social media if some of the posts of your showy contacts are making you stressed.
Do deep breathing exercises. Stress is the number one reason why a lot of people turn to unhealthy food to enjoy a break from it all. Each time you are feeling stressed, consider taking slow deep breaths. If you are in the office, close your eyes to minimize visual stimuli, thus allowing you to focus much better on your breathing.
Engage in various stress busting activities. Luckily for you, there are so many different activities that can help lower your stress levels. Some wonderful examples include journal writing, stamp collecting, music listening and going to the local spa to have a facial or a full body massage. Anything that relaxes you is an excellent stress buster.
Get your regular dose of exercise. Your brain can be filled with happy hormones simply by working out, according to scientists. When this happens, it can be easier for you to forget your depression, anger or any other negative emotion. It's also a good idea for you to engage in sports especially together with your relatives and friends.
Stay under the sun daily. Experts say that vitamin D is a nutrient that can actually lift your mood. They add that a great source of it is the sun. So if your depression is something that is causing you to become an emotional eater, get outside and be touched by the sun. To fend off skin cancer, stay indoors between 10 am and 4 pm.
Throw away anything unhealthful in the kitchen. Sometimes the urge to overeat is just too strong to resist. Because of that fact, it's recommendable for you to minimize your access to anything that can wreak havoc to your health. For instance you may remove unhealthy treats in your refrigerator and replace them with fresh fruits and vegetables.
Drink plenty of water. Oftentimes, it can be easy to mistake thirst for hunger. This is the reason why you should first drink a tall glass of water before you give in to the urge to eat something. After a couple of minutes, you may no longer be thinking about food. Keep your body properly hydrated by drinking approximately 2 liters of water a day.
Sleep like a baby every night. Your negative feelings can get stronger if you are deprived of sleep. As a result, you may eat like a bear the following day. This is why you should devote 7 to 9 hours to having a good night's sleep. If you have insomnia, try some of the many different effective home remedies for it.
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You can get valuable tips for picking an emotional eating coach and more information about an experienced coach at http://www.donna-oleary.com now.
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